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This exercise would help you develop your sense of rhythm
People who know their value don't go running after people; they don't beg for people to stay in their lives, they don't try to prove their worth to people, they don't feel sorry for themselves when people don't chose them...
The more you know your value the less you'll suffer when people choose to leave your life, because it won't be a loss to you especially if you were good to them!
Knowing your value is not about thinking you're too good for people, it's about knowing what you deserve!!
The more you know your value the less you'll suffer when people choose to leave your life, because it won't be a loss to you especially if you were good to them!
Knowing your value is not about thinking you're too good for people, it's about knowing what you deserve!!
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Just four best friends playing beach football
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This man assists shell-less hermit crabs by exchanging their plastic makeshift shells for real ones from his bag of shells. He collects the discarded plastic, helping to restore natural balance.
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Salmon showcases its incredible jumping skills! It defies the odds and continues its upstream migration.
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There is no red in this picture. Try zooming in and you will see the illusion break.
🇮🇳 Bharat will receive the remaining 2 S-400 regiments by August 2026.
— Missiles, drones, fighters — none can BREACH the Indian sky 🎯
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Embracing Forgiveness and Gratitude for Lasting Health and Vitality
Prolonged worry, persistent discouragement, or the inability to let go of painful memories can silently take a toll on your health over time. When your mind is burdened by these heavy emotions, it affects not just your mental well-being but your physical health as well. Stress hormones rise, sleep quality diminishes, and your body’s natural healing processes slow down, creating a fertile ground for unexpected health issues to emerge later.
However, there is a powerful and positive path to recovery. As you begin to heal, you gain deeper insight and understanding about life’s challenges. You come to realize that everything happens for a reason, and this awareness opens the door to forgiveness-both of yourself and others. Forgiving is not about forgetting or condoning mistakes; it is about releasing the grip that pain and resentment have on your heart and mind.
When you forgive, you lighten your emotional load. This lightening of the burden allows your mind to recover more quickly and your body to rejuvenate. Remarkably, as the pain subsides, you’ll notice a renewed sense of youthfulness and vitality radiating from within. Your skin glows, your energy increases, and your outlook becomes brighter.
Moreover, embracing forgiveness and gratitude transforms your entire life experience. Your health improves because you are no longer trapped in cycles of negative emotions. Your mind becomes a fertile ground for positive thoughts and opportunities. Doors that once seemed closed begin to open, and you find yourself more resilient, more hopeful, and more connected to the abundance life offers.
In essence, the journey to health and happiness is deeply intertwined with the art of forgiveness and the practice of gratitude. By choosing to forgive and cultivate thankfulness, you not only heal your mind but also empower your body to thrive, unlocking a future filled with wellness, joy, and endless possibilities.
— Atchuta
Prolonged worry, persistent discouragement, or the inability to let go of painful memories can silently take a toll on your health over time. When your mind is burdened by these heavy emotions, it affects not just your mental well-being but your physical health as well. Stress hormones rise, sleep quality diminishes, and your body’s natural healing processes slow down, creating a fertile ground for unexpected health issues to emerge later.
However, there is a powerful and positive path to recovery. As you begin to heal, you gain deeper insight and understanding about life’s challenges. You come to realize that everything happens for a reason, and this awareness opens the door to forgiveness-both of yourself and others. Forgiving is not about forgetting or condoning mistakes; it is about releasing the grip that pain and resentment have on your heart and mind.
When you forgive, you lighten your emotional load. This lightening of the burden allows your mind to recover more quickly and your body to rejuvenate. Remarkably, as the pain subsides, you’ll notice a renewed sense of youthfulness and vitality radiating from within. Your skin glows, your energy increases, and your outlook becomes brighter.
Moreover, embracing forgiveness and gratitude transforms your entire life experience. Your health improves because you are no longer trapped in cycles of negative emotions. Your mind becomes a fertile ground for positive thoughts and opportunities. Doors that once seemed closed begin to open, and you find yourself more resilient, more hopeful, and more connected to the abundance life offers.
In essence, the journey to health and happiness is deeply intertwined with the art of forgiveness and the practice of gratitude. By choosing to forgive and cultivate thankfulness, you not only heal your mind but also empower your body to thrive, unlocking a future filled with wellness, joy, and endless possibilities.
— Atchuta
Embrace Your Energy and Shape Your Day
No matter how happy or disturbed you feel,
be mindful of the energy you send out into the universe.
Check in with yourself every half hour-
observe how peaceful you are within,
and how you relate to the world around you.
This awareness will shape the rest of your day.
What happened yesterday holds little power now;
what truly matters is how you embrace each moment in the present,
because you are alive right now.
As long as life flows through you,
the best is yet to come,
and the greatest blessings will manifest.
Hold unwavering faith in the Greatest of all-
the source of your strength and confidence.
Trust Him completely. Surrender to Him fully.
When you do, everything aligns perfectly,
and your path unfolds with grace.
Wishing you abundance, peace, and infinite blessings.
- Atchuta
No matter how happy or disturbed you feel,
be mindful of the energy you send out into the universe.
Check in with yourself every half hour-
observe how peaceful you are within,
and how you relate to the world around you.
This awareness will shape the rest of your day.
What happened yesterday holds little power now;
what truly matters is how you embrace each moment in the present,
because you are alive right now.
As long as life flows through you,
the best is yet to come,
and the greatest blessings will manifest.
Hold unwavering faith in the Greatest of all-
the source of your strength and confidence.
Trust Him completely. Surrender to Him fully.
When you do, everything aligns perfectly,
and your path unfolds with grace.
Wishing you abundance, peace, and infinite blessings.
- Atchuta
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Proud feeling 🔥
Vande Matram 🇮🇳
Vande Matram 🇮🇳
A woman sat on a park bench, exhausted, watching her three children play.
Suddenly, an eagle descended from the sky and landed beside her.
— “Are you alright, human mother?” — asked the eagle.
— “I’m scared,” she confessed. “I want to give them the best… but I don’t know if I’m raising them right.”
The eagle looked at her with quiet wisdom.
— “Raising isn’t about comfort. It’s about strength,” the eagle said.
“When my eaglets are born, the nest is soft and safe. But when it’s time to grow, I remove the feathers and leave the thorns. The discomfort pushes them to seek more. Comfort teaches nothing.”
The woman frowned.
— “And when they fall?”
— “I throw them into the sky. At first, they fall. But I catch them—and throw them again. Until they fly. Then… I step back.
I don’t raise the dependent. I raise the free.
I don’t shield them from pain—I teach them to rise above it.”
The woman looked at her children and took a deep breath.
— “So… I have to let them fall?”
The eagle nodded.
— “It’s not falling. It’s learning. Even if it hurts, your task is to teach them to fly.”
The woman smiled, gently hugged her child, and whispered:
— “Thank you, mother eagle. Your words are a treasure.”
She walked away—not just as a mother, but as one who would now teach her children to fly.
If you want your children to soar—
Don’t do everything for them.
Don’t keep them in a nest of comfort.
Let them face the wind, the struggle, the fall.
Don’t fear the stumble—you’ll be there to help,
but not to carry their wings.
True love isn’t protecting them from life—
It’s teaching them how to live it. Even when it hurts.
Let them find their own sky.
“Don’t prepare the road for your children.
Prepare your children for the road.”
— (Inspired by Carl Jung and echoed by Jordan Peterson)
Every tear, every effort… will be worth it
when you see them take flight—
strong, free, and full of life.
Suddenly, an eagle descended from the sky and landed beside her.
— “Are you alright, human mother?” — asked the eagle.
— “I’m scared,” she confessed. “I want to give them the best… but I don’t know if I’m raising them right.”
The eagle looked at her with quiet wisdom.
— “Raising isn’t about comfort. It’s about strength,” the eagle said.
“When my eaglets are born, the nest is soft and safe. But when it’s time to grow, I remove the feathers and leave the thorns. The discomfort pushes them to seek more. Comfort teaches nothing.”
The woman frowned.
— “And when they fall?”
— “I throw them into the sky. At first, they fall. But I catch them—and throw them again. Until they fly. Then… I step back.
I don’t raise the dependent. I raise the free.
I don’t shield them from pain—I teach them to rise above it.”
The woman looked at her children and took a deep breath.
— “So… I have to let them fall?”
The eagle nodded.
— “It’s not falling. It’s learning. Even if it hurts, your task is to teach them to fly.”
The woman smiled, gently hugged her child, and whispered:
— “Thank you, mother eagle. Your words are a treasure.”
She walked away—not just as a mother, but as one who would now teach her children to fly.
If you want your children to soar—
Don’t do everything for them.
Don’t keep them in a nest of comfort.
Let them face the wind, the struggle, the fall.
Don’t fear the stumble—you’ll be there to help,
but not to carry their wings.
True love isn’t protecting them from life—
It’s teaching them how to live it. Even when it hurts.
Let them find their own sky.
“Don’t prepare the road for your children.
Prepare your children for the road.”
— (Inspired by Carl Jung and echoed by Jordan Peterson)
Every tear, every effort… will be worth it
when you see them take flight—
strong, free, and full of life.